Things have been going pretty well at the ol’ homestead and I want to share a recent success with you.
We purchased cast iron pans. Yeah, they weigh a ton, but wow, do they ever cook things up nice! My husband and I have used nonstick pans for years–skillet and griddle that is, we have copper bottomed pots. We made the switch to a cast iron griddle and skillet a couple months ago for a few reasons. My husband is hard on nonstick pans and even though he doesn’t use metal utensils on them, the coating would inevitably get worn and start flaking and then we’d have to throw out the pan and get a new one. Cast iron is virtually indestructible. We will never have to throw out these pans thereby saving ourselves some money and not adding another pan to a landfill.
There is also some question about the safety of the chemicals used in the coating of nonstick pans. PFOA, the main chemical used in Teflon, has been classified as a carcinogen by the EPA and companies like DuPont that produce it have been asked to voluntarily eliminate the chemical by 2015. PFOA has been found in drinking water and in the bloodstream of 9 out of 10 Americans and most newborns. The chemical also does not break down in the environment.
Cast iron, it turns out, is highly energy efficient and diffuses heat evenly making for better cooked food. Cast iron cookware is also non-toxic and healthy–the cookware leaches small amounts of iron into the food, a nutrient we all need. Cleaning is also a snap, and after the pan has been seasoned it really is nonstick (and you can buy pre-seasoned pans).
We like our pans so much we will eventually get a dutch oven. We also have our eyes on a stove-top waffle iron.
Emily’s talking about food reminds me that I was going to write about being vegan. I am generally hesitant to talk to most about my food and lifestyle choice because I have found people tend to a) get defensive and say things like “I hardly ever eat red meat” b) make stupid jokes like “but carrots can’t defend themselves!” or c) think I am a weird hippy chick and/or am trying to convert them. Sometimes though people are genuinely interested and I thought this ecojustice group may at least be interested in the environmental aspects of my vegan choice.
I’ve been vegan so long I have a hard time remembering how long it’s been. 1994 I think. I have the date noted in a journal somewhere if I ever care to truly verify. Before vegan came vegetarian. Both my husband and I came from meat and potatoes make a meal families. I grew up spending long and happy vacation hours in a boat in the Gulf of California fishing with my dad. I could even fillet the fish I caught. My dad also hunts elk and I have fond tastebud memories of smoked venison. It was a bad Cupid’s Hotdog experience followed closely by being grossed out by the veins in the chicken I was pounding out to make a chicken recipe my husband invented. For him it was a bad In-N-Out burger experience that got him thinking.
We both thought separately about going vegetarian but neither said anything. I thought my husband wouldn’t go for it. Then one day he said “I was thinking…” and it steamrolled from there. We were vegetarian for a year, weened ourselves onto it by allowing ourselves to eat all the meat products in the refrigerator and freezer and just not buying more. I remember that last glorious can of tuna and looking at each other saying, this is it.
We subscribed to Vegetarian Times magazine. We ate lots of bean burritos and lots of omelets and more pasta than you can shake a stick at. But we learned slowly, how to cook with tofu and how to eat better.
Then there was an article in Vegetarian Times about dairy cattle, their treatment, and what happened to them after they stopped giving milk. We were horrified. We had no idea. Over the year we had come to decide that one of the reasons to not eat meat was because we didn’t believe killing animals was a good idea anymore. And, as we learned about how agribuisness mistreated animals we became stronger and more confirmed in our new belief. So when we learned about the dairy cattle we could not in good conscious continue to participate in a system where cruelty to animals was ok.
Being vegan is hard. We had to learn how to read labels. We had to learn what the ingredients on those labels were and how they were derived. We had to learn, again, how to make a meal. Our families freaked out. Holiday meals with my family in which turkey or ham would be served, and beef brisket with my husband’s family and in both all the side dishes with cheese and eggs and butter and milk were no longer on our menu. They were offended and felt accused and condemned even though we never said a word to them about their food choice. They are over it now and my mom, still confirmed in her meat eating, brags to people that I am vegan.
When we became vegan we had no idea that it meant we also had to examine other parts of our lives besides the food. If we didn’t want to kill cows for food we had no right to kill them for belts and shoes and other things. Bye-bye silk. Wool was easy since I am allergic to it and didn’t have any wool anything. What’s in my shampoo? My cosmetics? My moisturizer and hand lotion?
As our awareness grew, so did our commitment. Not wanting to kill animals is a good reason not to eat meat but in my opinion, it cannot sustain a commitment to a vegan life. So we made it a point to learn more. We learned that the consumption of animal fats and proteins has been linked to heart disease, various types of cancers, diabetes, kidney disease, high blood pressure (my dad has both high cholesterol and high blood pressure and my grandpa died from heart disease), not to mention obesity (also an issue in my family).
There is also the environment. Had to get around to that eventually. According to a recent article in Heifer International’s magazine, World Ark, the animal farming industry is responsible for nearly 20% of greenhouse gases released worldwide (cars and trucks and other transportation produce 13%).
The livestock industry also pollutes and depletes the water supply. Animal waste from feedlots and factory farms is the leading cause of pollution in groundwater and rivers. To feed a person on a meat-based diet for a day requires 750 gallons of water. Livestock production also relies on fossil fuels which are needed to make the fertilizer used to grow and transport the grain that feed the animals. Meat processing and distribution also requires fuel.
A 1993 UN report (old yes, but still relevant I think) estimated that the 1992 food supply could have fed about 6.3 billion people on an all-vegetarian diet or 4.2 billion people on an 85% vegetarian diet or 3.2 billion people on a 75% vegetarian diet. The current world population is about 6.7 billion and food production has increased since 1992, yet there are people in the world who go to bed hungry.
I didn’t toss out all those numbers to try and shame those of you who eat meat to stop. Or to pat myself on the back for being vegan. Even being vegan is not necessarily positive for the environment especially these days when agribusiness has gone organic and there is even highly processed vegan food with synthetic additives neatly wrapped in three kinds of plastics in plastic coated boxes in the freezer section. I toss out the numbers because they shocked me and still do. I think it is important for everyone to know how the choices they make affect the world and vegans and vegetarians have no right to be holier-than-thou just because they don’t eat meat. The longer I am vegan the more I learn and the more aware I become. There are also spiritual elements I have come to discover over the years but I will save that for another time.
I do not wish for all farmers to immediately stop raising animals. I think there are small farms, sustainable farms, that can be and are good animal and land stewards. Our current food production system, however, is all out of whack. It is killing us and killing the planet. I felt, and still feel, the best way for me to make an impact is to opt out of the system as much as I can by not eating or using animal products and by buying local, organic, in-season food and even growing some of it myself.
It’s still not easy being vegan even after all these years. There are things I don’t have to think about as much anymore, that have become second nature. Traveling is always a challenge but not impossible. Visiting family and going out to dinner with them even if they are now accepting, makes for interesting and uncomfortable conversations as they assume since I am vegan I don’t mind having a plain iceberg lettuce salad for dinner while they chow down on their steaks at the steakhouse.
And I am always trying to think of ways to educate those who are willing to listen, especially those who think being vegan means deprivation. I have lost track of the number of people who have said to me over the years that they could never be vegan because they couldn’t give up cheese. Being vegan, I have learned, is not about giving up anything. It is about choosing something different. It is about opening myself to the idea that the world does not revolve around me and I do not deserve everything I may want; about reconnecting with nature and the natural cycle of the seasons; about paying attention and being aware; about being willing to change and grow and learn; about living a life that celebrates life. I am definitely not deprived.
Filed under: Stefanie
I just discovered the EPA as part of the National Dialogue on Access to Environmental Information, has a blog on which “everyone is invited to use this site to identify and share their best resources, tools, and ideas for improving access to EPA’s environmental information.” The blog will be open to comments through June 13th. So quick, click over there and say something.
Back when the meme created by Litlove and her son was going around, one of the things I promised to do is to turn off my home computer every night and during the day while I am away at work. It has been going really well and it is not inconvenient at all. Of course, it helps that I have a new computer (working on getting the old one recycled!) that starts up fast.
Yesterday my new computer turning off habit was further justified when I found out how much energy computers and monitors use So if turning off your computer when not in use is something you don’t do, it is a small and easy habit to start and will benefit both your pocketbook and the environment.
Filed under: Stefanie
I thought you all might find The Compact to be of interest. It is a group of people with goals:
1) TO GO BEYOND RECYCLING IN TRYING TO COUNTERACT THE NEGATIVE GLOBAL ENVIRONMENTAL AND SOCIOECONOMIC IMPACTS OF U.S. CONSUMER CULTURE, TO RESIST GLOBAL CORPORATISM, AND TO SUPPORT LOCAL BUSINESSES, FARMS, ETC; 2) TO REDUCE CLUTTER AND WASTE IN OUR HOMES (AS IN TRASH COMPACT-ER); 3) TO SIMPLIFY OUR LIVES (AS IN CALM-PACT)
Pretty cool, eh? And there are Yahoo groups in what looks like every state of like-minded people who are trying to make a difference.